Woke up 5:25am - Got to gym.
Increased my workout by 5 minutes. I'm at 20 minutes workout, 5 minutes cool down.
Water, and vitamins.
I had a banana and some blueberries for breakfast.
Been snacking on blueberries all morning while drinking 36 oz of water.
I need more protein, my brain and stomach think I'm still hungry.
Soup for lunch...orange for a snack.
Salad, cucumbers, frozen mixed veggies and kielbasa for dinner.
Maybe 30 minutes on the treadmill.
And moving furniture....that's exercise too.
My mom is definitely smoking less cigarettes next week.