Friday, July 30, 2010


Correction to my Wednesday post about exercise.

I have to burn my calories AFTER I eat them to lose weight.  I can't burn extra calories and earn extra food.
I must always work to get it off after I eat.  This helps motivate me to eat just my portions and that's it.

If I don't stick to my portion sizes, I have to work extra hard later in the gym.  Boo!

1 comment:

Mrs. Farmer said...

Thanks for stopping by and leaving a comment. I need all the help I can get! I actually started Zumba 2 weeks ago with my mom at a local gym. I love to dance so this is perfect for me. My hubby and I are farmers and we eat relativly healthy. We don't eat processed foods and we have our own beef in the freezer. We try and focus on eating as local and as seasonal as possible. It's just that diet won't burn the weight off for me. I know it's because of the PCOS so that's why I have turned to Zumba and let me tell you that will kick your butt! But it's been a blast. I would love to hear more about your journey. my email:
Thanks again for stopping by!

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