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Tuesday, August 10, 2010

Good Fitness Tips

I read a great article this morning, the link is here.

http://shine.yahoo.com/event/loveyourbody/5-fitness-myths-you-need-to-forget-2176725/

I really hate running, but I have been doing it because it burns more calories. So...if I have enough time, according to this article, I should just try to walk the same distance and I will burn about the same amount of calories. Sounds good to me! I hate running..yuck.

Anyway, read the article, great tips!

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