Hey everyone! I had my second night of boot camp last night. I walked (or barely managed to make my way) out of there feeling GREAT. Of course I was sweaty, probably a little stinky and every muscle ached. But I really did feel good.
I almost felt like I was coming alive once again. My body DOES remember this stuff and knows what to do. I just need to get back into it. For motivation for myself, I went back and re-read all the posts I wrote in the summer of 2010. It helped me remember what I did before to lose weight and it also reminded me of the good habits I had let go of.
I definitely need to get those good habits back!
So what motivates you? The other day I read from someone I know "Ain't no motivation like hot guy in the gym motivation!" Reading that, I cracked up. So I want to know...how do you motivate yourself?
By the way...what motivates me? I'll admit it, vanity and a good night's sleep. When I was working out regularly and eating healthy I had never felt better and I was sleeping better than ever. So I want a good night's sleep. :)
This afternoon I plan on getting in two miles walking or jogging with Zoe in the stroller.
Happy Friday everyone!