Last week I talked about standing up more often.
And I talked about drinking lots of water.
Guess what? If you drink LOTS of water, you then have to go visit the bathroom, a LOT more often. Therefore, you remember to stand up. See? They go together!
And then if you are a lady like myself, you get to practice squats. Okay, that didn't sound very lady-like. I'm reaching here, I know that. But every little bit of exercise counts. I realized today that when I lost weight two years ago that the Patriots were out of the running for the Super Bowl much earlier in the season.
I believe that is directly correlated to my weight loss. :) Because chips, dips, pizza, beer and brownies didn't help me last night. The scale was not a happy number this morning.
SO...dance class tonight and stairs when I get home (I promise I promise! I keep "forgetting" to do them.)
And this article to help you out. It doesn't matter if you eat three times a day or six times a day. Though in my opinion more often is better than one big meal. It only matters how much (calories) you eat. Which is true.
Eating more often for me just feels good and makes me feel like I am eating more. Check it out here: